Find balance, confidence, and freedom in
your choices and relationship with food
1:1 Nutrition
Counseling Sessions
“Paige has helped me not only to get back to a healthy weight but she has also helped me to have a healthier relationship with food overall. I have done so many diets in the past and none have worked before I worked with Paige. Now I feel the best I ever have and most importantly have the tools I need to continue on this healthy lifestyle throughout my life. I’m so grateful for the life transforming coaching she has given me!”
-Madison E.
What’s included…
Initial 60-minute comprehensive nutrition session where I learn about you,
your background, and your health goalsFollow up 45-minute sessions to work through your goals step by step and
assess your progress along the wayConfidence and control in your food choices
Improved relationship between your food, mind, and body
Relinquishing the all-or-nothing mindset
Realistic advice that will make a sustainable impact
Motivation and accountability to help achieve your goals
Ditching yo-yo dieting and restarting every Monday for good
Unlimited guidance and support via email
Helpful tools and tips for navigating obstacles
What’s not included…
Calorie counting
Cutting out major food groups
A quick fix diet plan
Diet fads that are unsustainable
1,200 calorie diets (ahem — the amount of calories recommended for a toddler)
Restricting the foods that YOU love
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