Start your wellness journey with guided nutrition services
Focused Nutrition Packages
Packages
Intuitive Eating Starter Pack
In these 8 individualized one-on-one sessions, we will work together to relinquish the all-or-nothing mindset, ditch the dieting mentality, and find freedom in your food choices for good
Package includes:
Initial 60-minute comprehensive nutrition session where I learn about you, your background, and your health goals
Seven follow-up 45-minute sessions to work through goals, struggles, and assess your progress along the way
Topics covered:
Ditching the diet mentality
Confidence in your food choices
Creating well-balanced meals and snacks
Honoring your hunger
Identifying your fullness
Discovering satisfaction
Freedom to enjoy the foods you love
Making peace with food for good
“I cannot say enough about Paige! This was my first time speaking with a nutritionist/dietitian and boy did I get an education! My biggest take away was reading the nutrition labels on the foods I eat everyday and realizing how much added sugar some foods contain. We did a pantry clean out and figured out meals I could make with what I already had. Wonderful experience and I will definitely continue my sessions. I highly recommend Paige.”
—Christine D.
In these 3 one-on-one sessions, we will work together to go through your current eating habits, food preferences, and schedule to create well-balanced meals and focus on nutrient dense foods
Package includes:
Three 60-minute sessions
Creating well-balanced meals and snacks
Confidence in your food choices
Pantry makeover
Education on nutritional labels and what to look for
Grocery shopping list tailored to your preferences and lifestyle
Recipes and meal planning tips
Grocery Guide: Nutrition 101
Follow @hungryhealthy on Instagram
