Your journey to mindful nutrition starts here
Nutrition doesn’t have to be complicated. Together, we will create realistic goals that empower you to have confidence in your food choices, without overthinking it.
Our sessions will be…
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Personalized
Nutrition is not one size fits all. Together we will assess your current needs and habits, creating a personalized plan to reach the goals that fit into your lifestyle.
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Integrative
Health goes far beyond the food on your plate. I will help guide you through movement, mindfulness, and lifestyle practices to foster a genuine connection between the mind and body.
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Supportive
I will be there every step of the way with a non-judgmental approach. We will identify and work to overcome your health struggles, optimizing both your physical and mental health.
how you’ll feel
confident and empowered with your food choices and relationship with food
Paige’s Services
1:1 Nutrition Counseling
Ditch the yo-yo dieting, restriction, and restarting every Monday. In these integrative one-on-one sessions, we will assess your nutritional needs and work together to conquer your health goals. Find balance and confidence in your food choices for good.
Focused Nutrition Packages
Not sure where to start? I offer different health coaching packages to help guide you through the beginning of your wellness journey. Topics include intuitive eating, food education, and nutrition therapy.
What you’ll get…
Comprehensive nutrition assessment
Personalized plan that is specific to your unique needs
Realistic advice that will make a sustainable impact
Motivation and accountability to help achieve your goals
Confidence and control in your food choices
Reframing mindfulness and escaping the all-or-nothing dieting mentality
Unlimited guidance and support via email
Helpful tools and tips for navigating obstacles
FAQs
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Any and all dietary restrictions are welcome! My services are individualized to your specific preferences and needs. Any intolerance, allergy, or specific food preference will be discussed during our first session in order to personalize a plan just for you.
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In our initial session, we will discuss your current exercise regimen and goals you have for movement. Each goal we set is individualized to where you currently are and what you want to get out of working with me. I encourage movement at a specific pace for each client. I will never recommend a ridiculous workout routine, and intense exercising will never be a necessity in working with me.
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It is possible that in creating a healthier relationship with food and breaking away from the dieting mentality, you may lose weight. However, please note that this is not a weight loss program. If your goal is weight loss, then as your dietitian I will support you and provide realistic advice to help you achieve those goals. I am committed to your health and will never recommend a fad or quick fix diet. This is not a “lose 10 lbs in one week” kind of deal — and disclaimer: those don’t work for long-term weight management.
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Focused nutrition packages are purchased 1:1 sessions that cover a certain timeline and topic. For each package, individuals will have double the week per session of the specific package — e.g., a 3 session package must be used in 6 weeks; an 8 session package must be used in 16 weeks. After that period, the remaining sessions expire without a refund. This is in place to ensure that past and future clients have the opportunity to purchase these packages as well.
Please note: packages may be purchased now but all begin 1/3/22. Any package purchased before 1/3/22 will not begin the package period until that date.